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bodies are weird...
I weigh every morning and night as I like to keep an eye on trends and fluctuations. I spent today eating chocolate and more carbs and lazing about and weigh less now than I did this morning. Further proof that weight loss is not linear!
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Not sure if this is the right board but...
Bought a pair of jeans online last week in the next size down, I like to do this as it keeps me motivated to keep on and exercise! They just arrived. I'm in them. If anything they are slightly too big! One happy face here! Goes to show it's not just the scales that count. I haven't really lost much weight in the last…
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does metabolism change a lot over 30?
5 years go ago when I was 26 I successfully and relatively easily lost 6 stone by counting calories and walking daily, but over the years got lazy and inactive and it all crept on again. This time round I've lost 6 lb since Christmas and now appear stuck around the 219lbs mark. I'll lose 2lb one week then 1 will reappear…
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can anyone help with these numbers?!
I'm entirely confusedm , I've never used TDEE OR BMR numbers to lose weight before, I lost 6 stone 5 years ago by calorie counting and walking, and ate between 1200-1400 cals a day. MFP has given me 1200 cals in order to lose 2lb a week, I am 5'7, 219lbs. I just calculated my TDEE and BMR which are 1743 BMR 2092 TDEE. Now,…
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Too much fat and protein?
I have been monitoring my food diary for a few weeks, I'm on 1200 cals a day, and should be having 40g fat a day and 60g protein, but I go over both of these by around 20g daily. I stick to cals and am below on sugar, salt and carbs (only marginally), and the fat is coming from olive oil, avacado, trout, salmon and nuts.…
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Hello!
I am joining up to MFP after being with a paid site for a while, and not really utilizing it enough to make it worth the money, plus this site seems much more comprehensive! I have lost 14lbs so far, and have 58 to go, so a while yet but feeling good and very positive! I am following a paleo-ish eating style, with no…
