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Un-PEE-lievable Workouts!
Okay. I didn't want to post this, and I've been putting it off for a very long. My MFP buddies are going to read this and think, "Wow, that girl pisses her pants? Um...delete." Hahah but here I go... So, every time I do something like jumping jacks, tuck-jumps, air-jacks, and general plyometrics, a little pee comes out.…
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What in the world is Chalene saying?!
Okay - this is driving me nuts. TurboFire...in the Fire 55 video, what the HECK is she saying after the "push it" part. It's almost the same motion as "pushing it" (sort of like raising the roof, but with your hands in front of you rather than above your head). It sounds like she is saying "houjsh it." Hahahahha I can't…
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Circuit training vs HIITs??
What is the difference between circuit training and HIITS? I mean, I understand that HIITS are high intensity (obviously), but if a circuit is high intensity, is it considered a HIIT?
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Why can't I figure this out?!?
I've been searching and searching online only to find the same contradictions over and over. What's the right answer? Are potatoes simple carbs or complex carbs? Every time I find an answer online, the next minute I find another answer contradicting my first answer! The most reputable and scholarly sources seem to name…
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Losing weight for wedding?
My weight-loss journey will be a lifestyle change, and it will continue far beyond my wedding, but I AM trying to lose quite a bit of weight before my wedding in October. I'm not trying to make short-term changes to just lose weight for October. Rather, I'm trying to make lifestyle changes that will continue beyond my…
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How do you divvy up your calories?
How do you divide your calories throughout the day? Do you have a specific plan that you stick to each day? Sometimes I feel like if I would have planned my day better, I would feel less hungry. Should I save the majority of my calories for dinner? Should I divide my calories equally throughout my meals? How much should I…
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Why is diet pop "so bad"??
I know that the aspartame in diet pop is bad, but is that the only reason that diet pop is so bad? I love Diet Coke with Splenda (which replaces the aspartame). What's the big deal about not drinking diet pop? (:
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I'm SO hungry, I could eat an elephant.
I'm seriously so, so, so hungry. ALL the time. I know that this probably has to do with me not eating enough filling foods...but I'm about to gnaw off my arm right now. I'm so incredibly hungry.
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"Please write for nutrition information"
Um, are you kidding me? Please WRITE for nutrition information?? It's 2011. First of all, put it online at least. Second of all, put it on the packaging! I was at a gas station today, and I wanted something to eat. I was checking different items, and one of them did not list nutrition information on the packaging. Instead…
