Circuit training vs HIITs??

JigglyPig

What is the difference between circuit training and HIITS? I mean, I understand that HIITS are high intensity (obviously), but if a circuit is high intensity, is it considered a HIIT?

amysj303

I think I saw something that explained this pretty well. I think circuit training incorporates strength training while HIIT is strictly cardio.

edorice

I think I saw something that explained this pretty well. I think circuit training incorporates strength training while HIIT is strictly cardio.

Yeah, I think that is pretty correct.