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Women over 40...body changes...
Hi All! I am 45 years old, 5-5". I've been physically active for a number of years and I've hovered between 117-122lbs. I was working really hard (HIIT workouts, running, weight training) and I felt good.... Enter unpleasant relationship/family issues -- and then all of a sudden, the workouts just made me feel so tired and…
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Feeling kind of low...
I'm on my 2nd week of the 2nd phase of Insanity. I've been getting up early and getting the workout in before work each morning. But today, I just couldn't do it. I'm so tired. Maybe it's a pre-menstrual thing. But physically and emotionally, I'm just beat right now. I feel guilty about everything I eat - and the more I…
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Introduction...
Hi there! Here are my stats: Age: 42 Weight: 125 Height: 5'-5" Goal Weight: 116 Fitness program: Insanity I'm in my 4th week of Insanity and am feeling a little discouraged because the weight isn't coming off the way I'd like. When you work THAT hard, you want to feel like it's working - and not just making you tired. I…
