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No upper body workouts
I've been battling elbow tendinitis for a few years now. It comes and goes, sometimes its manageable and sometimes it pretty damn painful. When it gets bad I go to the doctor for a steroid shot which helps temporarily. I've decided I am going to try some physical therapy and then surgery if that doesn't work. Since I want…
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Looking for a workout routine for the gym
I'm a 41 year old male who's about 30 lbs overweight. Just joined my local gym and struggling with what to do. Right now I lift weights for 30 minutes and then ride the stationary bike for 30 minutes. I do this 1 hour routine 4 days per week. Looking for the optimal workout routine to lose fat. Not looking to bulk up. I…
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Need help weight training with bad elbow
Earlier in the year I was able to shed a lot of fat by weight training and cardio. Recently I injured my elbow (not while working out) and strained my elbow ligament. Tendinitis is the official diagnosis. I've put a lot of the fat I lost back on because for some reason when weight training I am disciplined with my workouts…
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Wireless Ear Phones for Working Out
Looking for a good set of wireless earphones that will be compatible with my iPhone 5 to use while working out at the gym. Anyone have a pair that they love that they can recommend?
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Looking for feedback on my workouts
I started dieting and exercising about 3 months ago and have dropped from 223 lbs to current weight of 203lbs, with the goal to get down in the 185-190 lb range. When I started 3 months ago I was grossly out of shape so my daily workout consisted of a simple 30 minute cardio exercise on the stationary bike. Eventually I…