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Rotator Cuff
Has anyone had a rotator cuff injury ? If so how did you heal it ? And how long did it take ? Mines driving me nuts and just won't heal. Cheers guys
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Home Gym
Just wondering if anyone else here uses a home set up ? I've made some things myself but always looking for new ideas and excercises :)
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Foods/drinks you don't log
Are there any foods or drinks you don't log the calories in. I personally don't log things like diet coke or flavoured water and I'm curious to know if others do similar
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Strawberry Protein Pudding (UK)
Kind of a recipe but mainly aimed at guys/girls who live in the UK because of the main ingredient which I'm not sure if you can buy abroad. I've found if you whisk 100mls of milk with 1 scoop of USN GF-1 protein powder you can get it to set if you leave it in the fridge overnight. I put a layer of strawberries in a…
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Need likeminded friends :)
Hi all I'm looking for some like minded friends on here to share ideas, training tips, recipes etc Not many of my friends have similar training interests so I don't have anyone to annoy with my silly questions ;) I'm mainly into lifting/bodybuilding but I'm a friendly dude I'll accept anyone :)
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Cardio
Can anyone suggest a form of cardio that doesn't involve running or cycling ? I have tendonitis in my knees and running is just too painful, looking for some kind of upper body cardio. Cheers
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Apologies
Somehow mfp has deleted all my activity from the last few weeks including all of the great motivating friends that I had, sadly I can't remember exactly who so feel free to re add me again if you like :)
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Anyone in from Gloucester UK ?
I've been logging in for a long time now with good success but I've been working alone, looking for some mfp friends to encourage and keep me in line ;)
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My progress :)
the two pics are probably 18 months apart but with this app and a good mindset I have achieved, my goal has now changed slightly but my determination hasn't :)
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Warm Eton Mess (Low Calorie, High Protein)
This really really simple recipe is my new favourite thing, 0% fat and full of protein, you will need . . 100 Total 0% Greek Yoghurt 100g Strawberries 1 Mini Meringue Shell ( I use Morrisons ) First of all measure out your 100g of yoghurt into a bowl or sundae dish, break up the meringue shell and fold in with the yoghurt.…
