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Am I double logging exercise?
I have a Fitbit Flex synced to MFP which I turn is synced with Map My Fitness. I'm concerned that I'm logging exercise twice. If I log exercise in MMF it shows in MFP and then on the Fitbit app, however this is also logging my steps during this period. Any thoughts? Many thanks.
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Home cooked food
Does anyone else have difficulty calculating calories? I rarely eat shop bought 'meals', a pizza perhaps sometimes. Most of my meals are made from scratch - I know its possible to have these in the recipes section, and I have done for popular choices, but it's too time consuming. I tend to either look at a similar listing…
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Have I or haven't I ?
Dilemma ........ Having set myself a goal nearly four months ago, I was 1.4kg away about a week ago - suddenly, somehow the weight started dropping off this week - have done nothing really different.....who said the last bit was the hardest?? I'm afraid I'm a daily weigher but as its been going down everyday that's been…
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30 DS and MFP calories
I'm sure this has been asked before but I couldn't find it. Have just done my first session and it wasn't as bad as I thought - maybe i wasn't working hard enough - I've seen suggestions that it's logged as circuit training??? But really 170 cals for 20 mins - surely that's too high. I don't have HRM so can't check.…
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Shred space and equipment
Just looking for some information about 30 day shred. Do you need any equipment, weights etc!? How much space do you need?, my tv is in the bedroom and I don't have much space to move Thanks
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Standing
I saw on another post that someone had checked and used calories for standing. So having spent 5.5 standing and running around at a Christmas Fayre today I thought I'd look. Firstly only two 'types' listed - fishing and as a musician. Secondly I looked at four hours and it was something like 900 calories. Anyone any…
