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I didn't put myself first
This was an interesting week that passed by. I was helping my husband host a bbq on Saturday, which meant a ton of cleaning and food prepping. I think we worked non-stop during our non-working hours from tuesday to friday. Combined with the heat, i missed 3 cardio workouts and 3 resistance workouts. It's like i jumped ship…
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Got Frustrated by Gym Politics & Tactics
I went for my fit test yesterday at the gym i just joined. I used to be a member there about 5 years ago, so i knew what to expect... Fit test, point out what you need to work on, tell you that you can't achieve this or that without personal training. I'm a number one fan of personal training, when you have a good trainer.…
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I'm frustrated...and trying to make peace with it. Help?
This morning, my husband turned to me and said "you know your alarm keeps going off but you don't get up...it's killing me". The truth is, i didn't even hear it go off. I'm a very heavy sleeper and after starting out this workout routine i find that my body is craving sleep. I have every intention of waking up at 5am to…
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Chinese Food Nutrition Values
Does anyone have any links to webpages where i can find nutritional information on traditional chinese food? e.g. dim sum, family restaurant style dishes ... not necessarily the panda express & PF Change americanized or canadianized chinese food
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Hiya! Newbie from Toronto
Hey folks. I'm just getting my feet wet around here, but looks like a really supportive community. =) Looking for friends to support me on my journey ... from anywhere! I'm mid-30's with about 50lbs to lose. I'm also diabetic, and have PCOS (poly cystic ovarian syndrome). I want to... - run a 5K - climb one of those rock…
