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Discouraged about thyroid
OK, so I'm alittle discouraged about my latest thyroid results. I was diagnosed as hypothyroid about 25 years ago and have managed it with synthroid since that point. No real issues. I started paleo about 5 months ago and was sort of hoping that eating this way may help my thyroid. I also do crossfit about 4-6 days a week.…
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How to be OK with weight gain?
Since I'm fairly new to crossfit (started Dec 2014) and have always had to watch what I eat to lose/maintain my weight - I'm finding it challenging to be OK with gaining weight. I go to a weight loss center once a month to do a Inbody analysis, which tells me my total body water, dry lean mass, body fat mass, skeletal…
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headache from workout
So yesterday during crossfit class on my last set of push-ups I got a sharp pain headache. It did go away that morning. But then this morning during class, we did a few push-ups during warm up and as soon as I started my headache came back. I made it through class and took some anacin when I got home. I'm not holding my…
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Is Oatbran OK?
Day 4 of going primal - and doing OK. One food that I really enjoyed and might miss is I really liked having oatbran for breakfast. I know it's a grain - so I'm guess that's not OK is it? The kind I buy is 23g carbs.
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What to eat when training for half marathon
Hi. I'm new to the primal lifestyle/eating (day #3) and I'm doing my first 1/2 marathon in November. do I need to eat more carbs while I'm training for the 1/2? Should I just eat higher carbs before a training run?
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Newbie Advice
Hello. I am new to the primal/paleo way of living. I'm not new to dieting and I don't believe this is a diet, but a lifestyle change for me. I'm in a little different situation as that I am almost at my "happy" weight (4 lbs away) and am in good health (no medical conditions - except for hypothyroidism). I enjoy exercise…
