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Yoghurt
Hi everyone, I have recently started really enjoying yoghurt as a snack, and often have one with my breakfast. Was just wondering though, do you think that 2 yoghurts a day is too much? Or, if it fits into my daily calorie allowance is it ok? It's always a low fat yoghurt, with between 120-200 kcal per serve. I find it…
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The last 5 Kilos - the hardest five?
Hi everyone, i've been using MFP for a while now on and off. I've lost almost 15kg's so far, currently sitting around 78kg's and want to get down to 72kg's. The lightest I got to was 76 but have slowly gained over the past 3 months - blaming a busy work schedule for my lack of commitment to the gym and my diet. I am…
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Weight training - Calories burned
Hi everyone. I was wondering why when you log your weight training exercise it doesn't have an option to insert how many calories you burned? I wear a heart rate monitor, so have an accurate figure of how many calories I burn during all workouts, but don't understand why this wouldn't be counted in here? Thanks for your…
