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One motivation please
Alright, so, hi. I've been contemplating making a topic for a couple days now, but I really need to vent I guess... or talk to someone, or something. I'll try to make it short. Basically, last 2-3 or so weeks I've been in kind of a rut, regarding food and exercise etc. I'm not sure what happened, but I started going over…
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How much exercise is enough?
Hi again! So this is a question I've been wondering about for a while now. How much exercise is actually enough? How does one know when it's enough? Does 'enough' even exist? I've heard people say that all you really need is 30 minutes a day, I've heard other people say it's 10 minutes, I've heard other people say you…
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"Starvation mode"?
Hey guys. So I have a question. I've read the forums and there's a lot of talk about starvation mode, apparently if you eat too little your body will hold on to fat (so, you won't lose). Still, there's some people saying that it doesn't actually exist. So, what's true? Does it exist or not? Logically, if I am at a deficit,…
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Is my elliptical correct?
So I did a short run on my elliptical today, just to make sure I wasn't completely sedentary today, and here's what my elliptical said: Ran for 13min41sec, 3.220 meters ran (google says it's 2 miles?), and around 241 calories burned. I'm 19, 5'3'' and ~232lbs atm. I'm very skeptical. Is it possible that I burned that much?…
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Hi! I would like some help
Hey guys! So uh, I'm somewhat new here and new to this weightloss thing. I was hoping I could get some help, hopefully guidance? Basically, I'm 19, female, currently at 231lbs. I started weight loss a month and a half ago, when I was at around 243. Dropped to 228, then regained some back... As far as exercise and food…
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Hi I like friends
Hi guys! Anyone wants to be friends?
