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Not Losing? Here's why...
I pasted this from an article I found. It may help those who have plateaued or are having a hard time losing in general. Enjoy! 8 Reasons Why Your Workouts Aren't Working We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not…
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Fitness Routine Ideas/Suggestions...
Hello all, I wanna try mixing my fitness routine up a bit. I'm not losing the way I'd like (joined at the end of March), and wanted some suggestions for what has consistently worked for you all. For the most part, I eat between 1300 - 1600 calories a day, and try to work out at least 4 days a week (minimum of 30 minutes).…
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I've Decided I'm Doing This for Me
Hey Guys! A friend emailed me this poem regarding our journey into weight loss (she found it on another site). I thought it was really inspiring, and decided to share. I hope you all enjoy! "I've Decided I'm Doing This for Me I'm doing this for me. Not for those who called me too fat to be pretty. Not for the snooty…
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Mango-Strawberry Smoothie (85 cals/cup)
Hello all...so, out of boredom and the desire to mix up my fruit intake, I decided to create my own smoothie. Well, this is what I came up with, I found it to be quite tasty! And the best part is that its only 85 calories per cup! Sooo, here it is: 1 cup drinking water 1 1/4 cup sliced mango 3/4 cup halved strawberries 3…
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Jersey's Here!
Hello everyone! I'm new here to MFP, and I am quite excited about this journey I'm about to embark on. I cannot wait to be an "after picture!" Feel free to friend me and say hello. Good luck to you all!
