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Getting more protein in my diet
What are some food suggestions for getting more protein in my diet? I have high cholesterol so I have to limit eating meat and dairy. Thanks!
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Prone Jackknife
Today was my first day of NROL and I discovered I absolutely, positively suck at prone jackknifes. My core is so weak and I was very shaky on the ball. Would you recommend doing additional prone jackknifes or planks, etc to help strengthen those muscles? I don't feel like they will get as strong as they need to be with…
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Running advice
Yesterday I made a promise to myself that next year I would run the 10 mile race in the Crim. I have NEVER in my life been able to run a mile, not even as a kid. I know I have a long way to go, and a lot of weight to lose, but I have a year to train for it. I am familiar with C25K. Would you recommend starting there and…
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New member that HATES mornings
Hello everyone! I have been overweight my whole life, obese for the majority of it, and this past year I moved to a new town to be with my fiance and left my somewhat active life behind for a very sedentary one. I've gained approximately 40 pounds since I've moved bringing me up to 272lbs. I have to change! I'm working…
