Getting more protein in my diet

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fuego84
fuego84 Posts: 35 Member
in Food and Nutrition
What are some food suggestions for getting more protein in my diet? I have high cholesterol so I have to limit eating meat and dairy. Thanks!

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    my diary

    over 200g every day

    Stick to leaner cuts of meat.

    Blood lipids typically improve with weight loss also.
  • scottkjar
    scottkjar Posts: 346 Member
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    Salmon, turkey, chicken breast
  • seamonster1203
    seamonster1203 Posts: 118 Member
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    Gold-Standard-Whey.jpg
  • scottkjar
    scottkjar Posts: 346 Member
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    my diary

    over 200g every day

    Stick to leaner cuts of meat.

    Blood lipids typically improve with weight loss also.
    Your diary is closed.
  • jayjay12345654321
    jayjay12345654321 Posts: 653 Member
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    Protein powders are awesome. I agree with the above. I don't supplement with them very often because I get protein from soy products, but the powders are a great bridge to fill that gap with little impact in other areas.
  • lynn_glenmont
    lynn_glenmont Posts: 10,020 Member
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    lean meat, poultry, fish
    non-fat or lowfat dairy
    beans and lentils
    whole grains
    moderate amounts of nut, nut butters, and seeds

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