Getting more protein in my diet
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fuego84
Posts: 35 Member
What are some food suggestions for getting more protein in my diet? I have high cholesterol so I have to limit eating meat and dairy. Thanks!
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Replies
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my diary
over 200g every day
Stick to leaner cuts of meat.
Blood lipids typically improve with weight loss also.0 -
Salmon, turkey, chicken breast0
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0
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my diary
over 200g every day
Stick to leaner cuts of meat.
Blood lipids typically improve with weight loss also.0 -
Protein powders are awesome. I agree with the above. I don't supplement with them very often because I get protein from soy products, but the powders are a great bridge to fill that gap with little impact in other areas.0
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lean meat, poultry, fish
non-fat or lowfat dairy
beans and lentils
whole grains
moderate amounts of nut, nut butters, and seeds0
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