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Any new MFP moms?
After reaching nearly my breaking point in mom-hood, we decided to pursue my best form of therapy...the YMCA. Two glorious hours of child care, fitness, a shower, and a little reading time equals a happier mom. And happier family. Anyone relate?? Add me if you do!
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Struggling to eat enough calories
According to MFP I need 1600 cal. With breast feeding and exercising I often struggle to meet my caloric needs. What's some improvements I could make to get more calories for healthy weight loss? I've open my food journal up for some critique. I've put my big girl boots on and ready for the good, bad, and ugly. :)
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No more hating!
Hi. I'm on a lifestyle change of health and wellness. Do I have pounds to lose? Yup. Am I gonna hate myself for it? Nope. Do I slip up? Yup. But hating myself only sets me into an unnecessary food binge that spirals the self hate more. Instead, I'm excited for the weight loss, the journey, the connections, the learning. So…
