-
Your book on weight loss?
If you wrote a book on weight loss, what would you say? Mine may talk about always having a kick: like pickles, weight loss buddy or weighing yourself every day.
-
Evil Yummy Popcorn Rant: Are they trying to make us overweig
Was it denial that made me believe a bag of popcorn was only 170 calories? I kept thinking this can't be right so I studied the nutrition label for the 4th time even googled it twice without it luck. The label says Nutrition Facts Serving Size about 3.5 cups popped (33g unpopped) Servings Per Container about 3 There are 3…
-
Fitness Rx magazine
Okay, so are these people in the Fitness RX magazine healthy with their 6 packs, powder protein and vitamins for dinner? I am very curious what is your definition of normal?
-
No/ Low Cal Foods & Drinks
What is your favorite low cal drink or food that fills you up? Mine are cucumbers, sugar free Mocha and pickles :drinker:
-
How to beat fatigue?
What causes fatigue? I can eat the same exact number of calories, carbs and fat over two days. One day I just want to lay down and do nothing and the next I can go and go. Is it protein, iron, salt, all of the above?
