How to beat fatigue?
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mareowner
Posts: 26
What causes fatigue? I can eat the same exact number of calories, carbs and fat over two days. One day I just want to lay down and do nothing and the next I can go and go. Is it protein, iron, salt, all of the above?
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Replies
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I find weather has an affect on me. Also days I don't exercise I feel more tired. A lack of protein can be causing it as well.0
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And sleep.
Dont forget sleep.
I heart sleep.0 -
Stress and other demands on your time. Work with your body.0
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Try Vitamin B12...it has worked for me!!0
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Try Vitamin B12...it has worked for me!!
YEP! It makes a HUGE difference!0
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