How to beat fatigue?

mareowner
mareowner Posts: 26
edited October 2024 in Food and Nutrition
What causes fatigue? I can eat the same exact number of calories, carbs and fat over two days. One day I just want to lay down and do nothing and the next I can go and go. Is it protein, iron, salt, all of the above?

Replies

  • nmzeta
    nmzeta Posts: 381 Member
    I find weather has an affect on me. Also days I don't exercise I feel more tired. A lack of protein can be causing it as well.
  • seehawkmomma
    seehawkmomma Posts: 815
    And sleep.

    Dont forget sleep.

    I heart sleep.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Stress and other demands on your time. Work with your body.
  • jjpe
    jjpe Posts: 28 Member
    Try Vitamin B12...it has worked for me!!
  • jennabellaxoxo
    jennabellaxoxo Posts: 232 Member
    Try Vitamin B12...it has worked for me!!

    YEP! It makes a HUGE difference!
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