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Starting C25K this week, anyone else want to join me?
Ok so I've been putting off doing the program for a while now and thought that if I post here it will give me added motivation to do it. So this week is week one. Anyone keen to join me??
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Change one thing each week
I know that it is hard to break bad habits so I want to start increasing my good habits. Each week I'm going to set a new healthy habit for myself and by Christmas I should have about 20 new lifestyle changes that I have implemented. So who is with me? Anyone what to change one thing about this week that you didn't do last…
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Help!! I'm injured!!!
I think that I've pinched a nerve in my hip flex region. I was walking to the car and all of a sudden I felt pain in my inner hip area. I have tried to stretch it all day (as wanted to go for a run) but it has got worse and worse over the day. I really think it's just a pinched nerve as it came on so suddenly. What can I…
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Too much protein!
I've only just started using MFP (even though being signed up for several months) and I notice that I eat a lot of protein. Today I have just finished lunch and I'm already over!!!! All I've had is an omlette with egg whites, turkey ham and veges for breakfast and a chicken salad for lunch. And thats it all my protein…
