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I'm in!
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My gym has just started up an 8 week challenge which starts in a few weeks. This will give me a great head start and a good way to kick those unhealthy habits I have. Ok goals for the next two weeks, 1) Prepare my meals and include at least 5 veg a day 2) Run to bootcamp at least 5 times a week 3) Log everything 4) Drink…
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Hi I'm in I have fallen off the wagon and am just starting to get back on. I'll be going on holiday in July but this will help me stay on track even while vacationing. I'll weigh in tomorrow. LETS DO THIS!!!
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YOU CAN DO THIS!!! Just by believing in yourself, anything is possible. There are people out there with no job and no family! Think of what you have and be thankful for it. Whenever I get down and start complaining about my life I just think there are people dying out there and look at what I have. It is times like this…
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I'm in!!! I really need a challenge!!! I'm just getting back into it all again so really need the motivation and support
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I'm in this is just what I need as I fell off the wagon months ago and never got back on!
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Cheers!! Liked the 2nd website as very easy to use. It was great to give me a realistic end goal. Thanks for sharing!
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YAY A KIWI GROUP!!!! Hi everyone, the names KJ, I"m 33 and a Kiwi living over in South Korea. So this is extra special being able to catch up with other Kiwis on here. I teach at a University as does my husband who is also a Kiwi. I started this journey a few months ago but then fell off the wagon as I was finishing up my…
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Hi everyone once again I have been terrible and once again I am back! I can't remember when weigh in is as its been so long but I haven't given my numbers for weeks so I'm just going to give it to you today. CW- 231.4 I'm off to start my 30day shred DVD to kick my *kitten* into gear!!! Hope everyone is still kicking…
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I'm with you on that one!!! Thanks for the challenge this week and I actually want to up it and do 50 JJkicks each day as I really need to get my *kitten* moving. I have also decided to start C25K this week! So fingers crossed that goes well. I also want to give a special thanks to Jenn :flowerforyou: :flowerforyou: as…
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Awesome! thanks everyone for the encouragement. And I'm glad that some of you are going to be joining me! SO lets try and post here after each workout to tell everyone how it went. WE CAN DO THIS!!!!!
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I really need to loose that much, as had a really bad month in October. SO here we go! SW - 235.4 lbs (Tuesday Nov 1) Week 1 - xxx lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)
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Hi everyone, Sorry I have been totally MIA over the last month as my studies just consumed my life. BUT now I'm finished!!! I finished my last assignment on Saturday and I 'm back with vengeance! Over the last month I have been eating terribly, not logging in and not drinking water and not tracking what I eat but that…
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I'm in!! I'll be back with measurements!!
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I'm in!!
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Hi everyone! Sorry I've been totally MIA in the last 3 weeks. Not only that but I didn't' log anything and started eating everything in sight including mcdonalds, pizza and icecream!!!!! What the hell did I do to myself!! I was going sooo well and then I totally sabotaged myself. Not only that but I did NO exercise!!! I…
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I weighed in last Thursday but forgot to post it. Same weight no change!! Oh well at least it's not a gain which I'm pretty sure I'll see this week as I've been terrible!! Must get back into it and remember why I wanted to loose weight in the first place!
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HELP!!!! I can't stop eating!!! Thank goodness I only have healthy snacks to eat otherwise I'm sure my cals would be over 3000!!! Ok I just have to plan better. Today I didn't eat enough during the day so after exercising I was STARVING!!! and ate a huge dinner and then I was still hungry!! Just wanted to post here to make…
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JR I'm so sorry to here about this. But I'm sure by now you are out of surgery and that it all went well. Big hugs are heading your way as well as positive thoughts for a quick recovery.:flowerforyou: :flowerforyou: :flowerforyou: Yesterday I didn't get to the pool but I did do a homemade bootcamp style workout which made…
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WI of 223.7 loosing it slow and steady! Ok gotta get my head around another assignment. Good luck to everyone else for their weigh in!
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My trick is to carry a bottle everywhere and just remind myself to keep taking sips. Also if I'm low on water I make myself skull a glass before I eat lunch/dinner. This not only helps to make me full faster but also increase my water intake.
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Just when I thought I'd take the day off . . . But it's all good you have made me want to workout today and motivated me to go swimming so after breaky and some study I'll be off to the pool to burn those cals!!
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So finished my last work out for this challenge in style and washed it down with lots of water! Also was under my cals. So did all my 400 extra push ups and my abs are killing me. But it's all for the best right!!! I just want to say a big thank you to everyone for motivating me and getting me through another month. The…
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We start 2morrow!!! I hope everyone is excited, I know I am!!!!:bigsmile: :bigsmile:
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Lori how come there are two charts?? Was I suppose to be updating both of them?? It's Friday so you have to excuse the brain as it is not working today!!
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No problem!!! Just glad to know I'm still in the Challenge:bigsmile: :bigsmile: So have some great news am still down this week and actually dropped more weight. I was worried last week my weight was low due to being sick but it didn't come back so yay!!! Weighed in today at 223.7 I'm going to try really extremely hard and…
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hehehe I just had to share this little story with you all as no one else will understand. I jumped up this morning got changed and walked to the gym. On my way there my knickers kept falling down!!! :blushing: :blushing: I had to hitch them up and use the band of my shorts to keep them up!! Glad to know that I'm losing my…
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Hi everyone!! Well today has been another great day! Went swimming with Anina this morning then ate a nice big healthy breaky of eggs, feta cheese, asparagus, mushrooms and tomatos. It was a great kick start to the day! Just got home from bootcamp tonight and after I finish my assignment I'll get into todays exercises.…
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Oh man my heart goes out to Nica at this time :brokenheart: Sometimes I think life is just not fair!! Please Lori let her know that we are all thinking of her and sending positive thoughts and lots of love her way. Anina I'll sponsor you!!!!! Just remind me when the time comes. Lori - sometimes our days are not as bright…
