**VICTORIOUS SECRET*WK 4**SEPT~TRIBAL~(CLOSED GROUP)

3 spots left!

THREE DAYS TO GO!!! LET"S KICK SOME SERIOUS BUTT!!!!!

:brokenheart: :brokenheart: :brokenheart: LORI PLEASE SEND NICA BIG LOVES FROM THE ROK next time you chat with her. I have a half-marathon coming up next month and spoke to her about using it as a fundraiser for her daughter because I'm sure with all the medical bills and the time she needs to spend with her daughter it'll be a strain on the finances.
I wanted to use her and her daughter's blog as part of the fundraiser - giving people access to it so they could donate directly but I never heard back from her. I knew she'd be having a tough time but I not to that extent.
Well everyone I'm doing the half for Dee - if you want to sponsor me a $ or whatever per mile go through to Nica's blog and donate. Just let me know so I can keep tabs. The run is on October 9th and it'll be the last chance I have to run a half in Seoul before we head out. Like you Lori - that has just made me reflect on life and what is really important. It's so easy for us to lose track on what really counts. I've got a crap load of uni **** I need to get on with but I'll try and do up a poster or something to spread around the ROK to ensure that my peeps here give me some dosh!
We all have so many blessings that we simply forget about them when there are so many unnecessary distractions. STAY STRONG & POSITIVE EVERYONE. This is no short term journey it's a life long journey to ensure that you can enjoy your health and help others enjoy theirs.
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

JR - BRING ON YOUR FOODIE CHALLENGE! I AM SOOOOOOOOOOOO IN! By the end of this month I will have made it without EATING meat for the whole month! The real success has been that I haven't craved it which is what normally happens. I've been trying out new recipes which kind of falls in with what I am able to eat and although there have been annoyances (time-consuming finding ingredient substitutes) I've just either worked around it to a degree.

LORI - Hang in there darls we're nearly at the end of the month and then it's done. We will never have to do Bear walks for hopefully the immediate future

Here is my workout for today. The walking hasn't been included and sometimes I don't log all the walking I do. ALSO LORI EACH TEAM MEMBER HAS TO DO 400 CRUNCHES FOR THE WEEK RIGHT? WELL I'm pledging to do Janet's 400 and Nica's 400 if she's unable to do hers. Either way - can I do that and still earn the extra points for our team. It's not for the points it's team work and if one can't go on we help 'em over. This will be my way of helping.

WARM UP: 50 Push jacks, 8 inch worms, 5 push ups, 10 crunches = 3 rounds
WOD 60 ON 60 OFF 2 ROUNDS
1 arm ground to press (10kgs)
TRX Muscle up
Partner push up (full)
Knees to elbows
Kettle bell upright rows
TRX push up to roll out
FINISHER
PPP - Perfect push ups in 1 minute. Count reps. Not perfect not included
Managed 19 perfect out of 21.
Went for a 6 mile run @ 11:33 min per mile
Came home and did the exercise challenges for the day
http://www.youtube.com/watch?v=jkCnNrxHwFE&feature=relmfu
3 sets of 15 swimmer presses = 7kgs
3 sets of 15 wood chops = 7kgs
3 sets of 21’s = 7 kgs
3 sets of 15 lawnmowers = 7kgs
50 bicycle - 50 reverse crunches towards team challenge

BTW - I had a body composition done today and I only have 10% body fat!!!!!!!!!!!!!!!!!!!

LOVE YOU ALL XXX

My heart, love, and prayers go out to Nica and her family. :brokenheart: :brokenheart: :brokenheart:

I really dont know what to say at this moment after reading that. I can't imagine what she must be feeling. My God.

Lori, I hope you are feeling better today.

Everyone - My apologies for not being consistent in posting on the forum. I have, however, been consistent on keeping up with the challenges (even if I needed to modify them - my knee has been giving me some issues), staying over on water, and under calories I also did 300 crunches last week.

Much love to you all.

I'll text Nica and send my prayers!!! Going to go home and just spent some quality time with my family tonight. So glad to hear I'm not the only one dreading the workouts. I have always loved to workout but not the same thing over and over. I get burned out quickly. I have been doing my challenges staying under calorie, but I have been eating crap!!!! I'm doing the 3 day diet just to make up for my terrible choices, but if I get hungry I'll eat lil more. We gotta push each other to the end of this challenge. We can do it!!!!! Looking forward to Jr's challenge. I think were all ready for a change. Loves to all!!!!

BRING ON WEIGH IN TOMORROW PEEPS!
Swimming followed by gym
WARM UP:
Butt kicks, jump jacks, pogo jumps, 5 squats, 10 lunges, 30 mountain climbers = 4 rounds
WOD: DB Goblet squat (22.5kgs)
TRX Hamstring curls
KB Swings (24kgs)
DB lunges (20kgs)
Fireman pulls (alternating between 24 & 32kgs)
TRX sprinter starts
4 mins on each exercise TABATA style. 20 on 10 off.
Came home and completed the exercise challenges for today.
100 Jumping Jacks
100 Crunches
40 Toe Touches
5 burpees
3 miles completed walking.
400 CRUNCHES BAYBEEEEEEEE!
LOVE YOU ALL :drinker: :drinker: :drinker: :drinker: :drinker:

Did my challenges, 3 miles on treadmill and 200 crunches. Under calorie and good on water. So ready for the weekend!!!!!!!!!!

hey everyone so did all the exercises yesterday plus the extras. We have left seoul for the weekend and have just got back to the inn after a 7 & 1/2 hour hike! Yeap it was friggin' awesome!

The challenges will be completed as soon as I've completed checking in. under cals over water and feeling fabulous xx
WARM UP = BUTT KICKS, HIGH KNEES, PUSH JACKS (10), DROP OUTS (10), STEEL JACKS (10), PUSH UPS (FULL - 10), CRUNCHES (10)
BUTT KICKS, HIGH KNEES, PUSH JACKS (10), STEEL JACKS (10), PUSH UPS (10), MOUNTAIN CLIMBERS (20), REN. ROWS (10), CRUNCHES (10) >2 ROUNDS
WOD: THUNDER UP 50 on 5 off
DB Push press (16kgs)
Lunge Pass with 5k medicine ball with partner
Judo push up
Plate twist (10kg)
TRX Muscle up
FINISHER AB AMRAP 5 MINS
30 Bicycle crunches
15 Prone-to-push ups
30 Knees-to-chest
= 4 rounds
Was supposed to go for a run but something came up literally! Came home got sorted and then jumped on the Elliptical for 40 mins. Aimed for 60 but knee was giving me the kaks.
Then started on challenges for the day:
http://www.youtube.com/user/genghisgirl#p/c/A2E34CD9004F5FD9/5/aCNAE_RGEIY

3 sets of 15 swimmer presses 4kgs
3 sets of 15 wood chops 2kgs
3 sets of 21’s 4kgs
3 sets of 15 lawnmowers 2kgs

FINISHER
3OO ABS - varied between originals, bicycles, elbow to knee, reverse,

Also completed 100 abs just before hitting bed