**VICTORIOUS SECRET*WK 4**SEPT~TRIBAL~(CLOSED GROUP)
Replies
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4 min tabata
5 miles treadmill
3 sets 15 swimmer's presses
3 sets of 21's
3 sets db chest fly
3 sets 15 lawnmowers
3 sets tricep kickbacks
3 sets 15 woodchops
30 push ups
100 crunches
Extra durning Dancing with the Stars
4 sets outter thigh lifts-20 lbs
4 sets inner thigh lifts-20lbs
2 sets of 25 squats-20lbs
Over on water and under on calories
Amazing Sherri!!0 -
Janet - Wow, when it rains, it pours, right? Keep your head up! Hope everyone feels better soon and glad that you're grandma is okay.
Anina - You rock!
Reesa - I know it's hard to stay motivated. I'm in a bit of a rutt myself right now. Glad JR was able to get you going! Exercise can only lead to positive things!
Sherri - Wowsa, what a workout!
Sorry all for not posting yesterday. It'll have to be my day off for this week (already!). I've been going through a little bit of an emotional rollercoaster right now and bouts of depression and lack of motivation are the main side effect. My dad is terminally ill (cancer all over) and I'm starting to have a hard time with it, having just lost my Mom in 2007. I don't have a relationship with my dad, so the current situation has me entirely confused and emotional. So, of course, all I want to do is lay around and eat. At least I kept my calories in check yesterday, but I barely moved a muscle. It'd be great if I could just get angry about the whole thing and take out my aggression in the gym.
I'm back in the game this morning. I've already gone 3.5 miles on the elliptical (9 minute miles!), completed the challenge exercises for Day 2 and did 50 crunches so far.
Everyone is doing so well! It's so great to see!0 -
TY for all of the posts!!! I completed everything yesterday then did an extra 60 minutes more during the 2 hour premiere of Biggest Loser last night!
PS PLEASE forgive me but today I am finally able to update my fantasy league team and I'm really zoned out right now focusing on it. I PROMISE I will return to normal later today!!!!0 -
TY for all of the posts!!! I completed everything yesterday then did an extra 60 minutes more during the 2 hour premiere of Biggest Loser last night!
PS PLEASE forgive me but today I am finally able to update my fantasy league team and I'm really zoned out right now focusing on it. I PROMISE I will return to normal later today!!!!
Its all good Lori.. we know you are a football fanatic! LOL And, great job.. I should've been working out too while watching BL.. instead, I opted for Oatmeal Raisin cookies... I still stayed under though!!! LOL0 -
TY for all of the posts!!! I completed everything yesterday then did an extra 60 minutes more during the 2 hour premiere of Biggest Loser last night!
PS PLEASE forgive me but today I am finally able to update my fantasy league team and I'm really zoned out right now focusing on it. I PROMISE I will return to normal later today!!!!
Its all good Lori.. we know you are a football fanatic! LOL And, great job.. I should've been working out too while watching BL.. instead, I opted for Oatmeal Raisin cookies... I still stayed under though!!! LOL
Oh I LOVE oatmeal cookies sooo much. Looking for more motivational posters today:
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LOVE that poster Lori!0
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Hi everyone,
Sorry I've been totally MIA as Ive been sick as a dog!! I was even sick on my birthday:sad: :sad:
So i haven't been doing the challenges BUT i'm going to try and catch up on the ones Ive missed as fast as I can ie before the end of this week. I have been keeping under my cals (even though not tracking them on MFP just in my head) and drinking heaps of water though. So I'm going to do some reading and see what everyones been up to over the last few days.
HOpe everyone has a great Thursday!!!!0 -
Hi everyone,
Sorry I've been totally MIA as Ive been sick as a dog!! I was even sick on my birthday:sad: :sad:
So i haven't been doing the challenges BUT i'm going to try and catch up on the ones Ive missed as fast as I can ie before the end of this week. I have been keeping under my cals (even though not tracking them on MFP just in my head) and drinking heaps of water though. So I'm going to do some reading and see what everyones been up to over the last few days.
HOpe everyone has a great Thursday!!!!
Sorry to hear that you have been sick KJ!!! Thx for checking in with us! Pray you are feeling better!!!0 -
Hi Tribe,
Had to take today as my rest day. Lungs are still not up to par and spent all morning in the ER with grandma. She is fine but had a real bad dizzy spell and nearly passed out. I will be glad when this month is OVER!!!
On a positive note, today, hubby and I found out that our cash offer on our very first home was approved. YAY YAY YAY YAY!!! Get to move into my own home AND I have NO PAYMENTS!!!! WOO HOO!!!!
Hope everyone had a great day!!!
Janet0 -
I destroyed it today. I needed this, hadn't have a big gym like this for a couple weeks.
1.25 hours of lifting weighs - RAWR
1.5 hours of cardio - 1200 calories burnt according to mister HRM.
300 crunches
all the challenges
22 servings of water. 176 ounces.
Did 7.5 miles today.
Diet was good, and now I'm going to bed.0 -
Good evening everyone!
It's been an absolutely beautiful week so far! I love working out in the waves :bigsmile:
Under calories and over water :happy: pygmy challenges completed :bigsmile:
Have a great night all!
Marie 0 -
So just finished reading all your postings and it looks like you guys are rocking it!!!!!
AWESOME WORK!!!!
Thanks for the bday wishes everyone. It wasn't the best bday as was too sick and too busy to do anything but oh well I can make up for it next year when I'm all skinny and looking hot hehehe
JR - some awesome motivating words there dude!! NICE ONE!!!!
Loved reading all the quotes/posters too
I'm about to take some meds and get some shut eye but before I do just wanted to let you know that I'm under cals and over water. Hope I'm healthy enough to get back to exercising tomorrow, fingers crossed!!!
Have a good one everyone!!!0 -
So just finished reading all your postings and it looks like you guys are rocking it!!!!!
AWESOME WORK!!!!
Thanks for the bday wishes everyone. It wasn't the best bday as was too sick and too busy to do anything but oh well I can make up for it next year when I'm all skinny and looking hot hehehe
JR - some awesome motivating words there dude!! NICE ONE!!!!
Loved reading all the quotes/posters too
I'm about to take some meds and get some shut eye but before I do just wanted to let you know that I'm under cals and over water. Hope I'm healthy enough to get back to exercising tomorrow, fingers crossed!!!
Have a good one everyone!!!
Get Well Soon!!
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I took yesterday as rest day but I did my 3 miles on treadmill. On our bonus pts is it on the crunches too or just 5K?0
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I took yesterday as rest day but I did my 3 miles on treadmill. On our bonus pts is it on the crunches too or just 5K?
YES crunches included Sherri!!!0 -
Hi Tribe,
Had to take today as my rest day. Lungs are still not up to par and spent all morning in the ER with grandma. She is fine but had a real bad dizzy spell and nearly passed out. I will be glad when this month is OVER!!!
On a positive note, today, hubby and I found out that our cash offer on our very first home was approved. YAY YAY YAY YAY!!! Get to move into my own home AND I have NO PAYMENTS!!!! WOO HOO!!!!
Hope everyone had a great day!!!
Janet
Janet that is awesome!!! CONGRATS on the home offer being approved!!!!!0 -
EXCEPTIONAL JOB JR AND MARIE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:drinker: :bigsmile: :happy:
KJ LOVE HAVING YOU BACK!!!!!!!:drinker: :flowerforyou:0 -
Hey team we all seem to being doing awesome at logging in our daily workouts. Let's see if we can add some numbers to our EXTRA challenges spreadsheet!!!!
https://docs.google.com/spreadsheet/ccc?key=0AiJ-z3hO1RegdEUyV1JfYmJSeTMxRzBlVVNkVURZT1E&authkey=CI_tpf0F&hl=en_US#gid=00 -
Tribe today became my day off. Wasn't the plan but here is what happened. I planned on running. Rain, rain and rain. Finally it stopped raining late afternoon. I get all dressed in my running tights and drive into town and go to the track where I feel SAFE to run with lighting. Um, cars everywhere and I soon realize a football game is in progress. Sigh. So by the time I drive back I'm in such a foul mood I decide @$&!(@%!! it! Today is my day off.
I stayed under calories by 2 calories. Whew and over on water.
HUGS Tribe!0 -
Tribe today became my day off. Wasn't the plan but here is what happened. I planned on running. Rain, rain and rain. Finally it stopped raining late afternoon. I get all dressed in my running tights and drive into town and go to the track where I feel SAFE to run with lighting. Um, cars everywhere and I soon realize a football game is in progress. Sigh. So by the time I drive back I'm in such a foul mood I decide @$&!(@%!! it! Today is my day off.
I stayed under calories by 2 calories. Whew and over on water.
HUGS Tribe!
No worries Lori WOOOOOOOOHOOO to an unplanned day off! Those random ones can always be good! Hope the foul mood dissipated as soon as you walked through the front door! Forgot to log in yesterday's workout so here we are as well as todays!
TABATA:
http://www.youtube.com/watch?v=jkCnNrxHwFE&feature=relmfu
2 minute bear walk (I DO NOT ENJOY THIS)
100 Jumping Jacks
100 Crunches
35 Split Squats
100 elbow to knee crunches = towards team challenge
Have already walked the mileage required today and will continue to clock up the miles as the day goes on
Today is a fabulous day already because for the first time in 6-7 months I ran 12 miles! I completed it in 2h24 and that was after a bootcamp sesh at the gym. So my GORGEOUS MODELS here's a squiz at my exercises for the day
20 min WARM UP: Jogging on the spot, butt kicks, high knees, upper body stretch = repeat 4x
Jump jacks, steel jacks, push jacks, push up jacks, crunches = repeat 4x
sprints, jog = repeat 4x
WOD: AMRAP 15MINS
20 medicine ball mountain climbers
15 medicine ball press
10 medicine ball push ups
5 medicine ball squat thrusts
I completed 8 rounds + 48 extras
FINISHER
20 secs tricep dips
20 secs bicep curls (10kgs)
30 secs tricep dips
30 secs bicep curls (10kgs)
40 secs tricep dips
40 secs bicep curls (10kgs)
Then went for a 12 mile run which I completed at 12min pace per mile
Came home and did the challenges for today
3 sets of 15 swimmer presses (8kg)
3 sets of 15 wood chops (5kgs)
3 sets of 21’s (10kgs)
3 sets of 15 lawnmowers (5kgs)
FINISHER
50 crunches
25 reverse crunches
25 bicycle crunches
For the team challenge
My goal is to be at 66/67 kgs by the end of this month and to have my abs defined by December 9th! We'll see shall we. Now I gots to get my groove on and get on with my day! LOVE YOU ALL and KEEP UP THE FABULOUS WORK!
WE ARE NEARLY THERE AND I CAN SEE THE LIGHT AT THE END OF THE TUNNEL!
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0 -
Tribe today became my day off. Wasn't the plan but here is what happened. I planned on running. Rain, rain and rain. Finally it stopped raining late afternoon. I get all dressed in my running tights and drive into town and go to the track where I feel SAFE to run with lighting. Um, cars everywhere and I soon realize a football game is in progress. Sigh. So by the time I drive back I'm in such a foul mood I decide @$&!(@%!! it! Today is my day off.
I stayed under calories by 2 calories. Whew and over on water.
HUGS Tribe!
No worries Lori WOOOOOOOOHOOO to an unplanned day off! Those random ones can always be good! Hope the foul mood dissipated as soon as you walked through the front door! Forgot to log in yesterday's workout so here we are as well as todays!
TABATA:http://www.youtube.com/watch?v=jkCnNrxHwFE&feature=relmfu
2 minute bear walk (I DO NOT ENJOY THIS)
100 Jumping Jacks
100 Crunches
35 Split Squats
100 elbow to knee crunches = towards team challenge
Have already walked the mileage required today and will continue to clock up the miles as the day goes on
Today is a fabulous day already because for the first time in 6-7 months I ran 12 miles! I completed it in 2h24 and that was after a bootcamp sesh at the gym. So my GORGEOUS MODELS here's a squiz at my exercises for the day
20 min WARM UP: Jogging on the spot, butt kicks, high knees, upper body stretch = repeat 4x
Jump jacks, steel jacks, push jacks, push up jacks, crunches = repeat 4x
sprints, jog = repeat 4x
WOD: AMRAP 15MINS
20 medicine ball mountain climbers
15 medicine ball press
10 medicine ball push ups
5 medicine ball squat thrusts
I completed 8 rounds + 48 extras
FINISHER
20 secs tricep dips
20 secs bicep curls (10kgs)
30 secs tricep dips
30 secs bicep curls (10kgs)
40 secs tricep dips
40 secs bicep curls (10kgs)
Then went for a 12 mile run which I completed at 12min pace per mile
Came home and did the challenges for today
3 sets of 15 swimmer presses (8kg)
3 sets of 15 wood chops (5kgs)
3 sets of 21’s (10kgs)
3 sets of 15 lawnmowers (5kgs)
FINISHER
50 crunches
25 reverse crunches
25 bicycle crunches
For the team challenge
My goal is to be at 66/67 kgs by the end of this month and to have my abs defined by December 9th! We'll see shall we. Now I gots to get my groove on and get on with my day! LOVE YOU ALL and KEEP UP THE FABULOUS WORK!
WE ARE NEARLY THERE AND I CAN SEE THE LIGHT AT THE END OF THE TUNNEL!
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
12 miles!!!????!!!!!! That is simply PHENOMENAL!!!!! You are incredible Anina!!! :drinker: :bigsmile: :flowerforyou: :happy:
:drinker: :bigsmile: :flowerforyou: :noway: :noway: 0 -
Greetings All,
Challenge done, a little bit of exercise in, under cals and over water. Hope all is well!
Anina - YOU ROCK!!0 -
1 hr cardio, all challenges and bonus. Water was 18 servings. Under calories. Been talking with Lori, I'm thinking about taking the captain helm and doing a timed base challenge next month if anyone is interested. Working out the themes but it will be fun and allow more flexibility.0
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1 hr cardio, all challenges and bonus. Water was 18 servings. Under calories. Been talking with Lori, I'm thinking about taking the captain helm and doing a timed base challenge next month if anyone is interested. Working out the themes but it will be fun and allow more flexibility.
GREAT JOB JANET!!!!! :drinker: :bigsmile:
JR keep us informed cause yeah if it's time based I'm definitely in!!!0 -
Wow!!! So glad to see everyone is kicking butt this month!!!! So very proud of everyone!!!! Finished everything yesterday. Going to prob. just follow a few different challenges next month due to busy schedule at work. We do inventory once a year always in October, so there will be many days I can't workout. Hope everyone has a wonderful Friday!!! WOOOOOOOOOOOOHOOOOOOOOOO! Didn't think it would ever come!!!!!!!!!!!!:yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn:0
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According to hrm 1.2k workout burn tonight in just under two hours. Did 200 crunches and challenges.
Sherris that is why we are doing a time challenge were the goal is x amount of minutes a week. I liked this challenge but sometimes it was hard to find time to specific things. Letting people choose their workouts and just have people motivating each other is my goal next month. I should call it a support group or network were we hold each other accountable beyond basic Mfp is the goal.
7 days left this month going to make a big push this next week with a goal of 1.5 hrs a night minus tomorrow. That should bring my calorie burn from working out to right at 7k calories burnt. Goal is 312.6 down from 315.6 I am now. Let's rock this girls! It's been pleasure to be the immature one and loud one!0 -
Thx for the update Sherri and TY JR for the info!!!!!!
I am tuckered out. I completed everything for the day and just physically beat. :sick:
Night and sweet dreams Tribe!!!! :flowerforyou:0 -
COMPLETED EVERYTHING PEEPS WILL GIVE BREAKDOWN TOMORROW! I NEED TO GET TO BED XX0
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I have had the day from hell. I installed Google Chrome today. It totally crashed my laptop. I'm typing this from a desktop pc right now.
Janet messaged me earlier and she has been admitted to the hospital with respiratory issues.
I am hoping for a much much much better tomorrow.0 -
Challenges done, over on water now I need to log it, a good exercise. Be back tomorrow!0
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