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having a hard time reaching 1200 cals
Some days I will do just fine being on point with my calories, but other days I am completely satisfied (and full) on about 800. Should I push the calories or just listen to my body?
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Favorite healthy meals?
I feel that with my weight loss I have the most difficult time with the food. I was wondering what everyone else ate in a day to hopefully help me come up with some new foods that I like and can put into a healthy lifestyle. Thank you in advance for any responses! :)
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Staple foods on your weight loss journey
For me, the hardest part of losing weight is the food. What are some staples you always have on hand or that is a favorite to help aid in weight loss?!
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Good tennis shoes for running?
I have just recently started to run. I am doing the couch to 5k program. All is going well except I need a new pair of tennis shoes with more support. I have a pair of nikes now, but they aren't working for me.They are comfortable for doing the elliptical or walking but after running for a little I can tell the lack of…
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everyday meal plan
I am feeling a bit overwhelmed by food. I do pretty good as far as exercising goes....but the food is what makes it hard for me. What do you all eat in in your everyday, healthy diet? I'm trying to get some ideas for meal planning that way it won't be (so) hard! Thanks in advance to anyone who replies. :)
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Carbs vs Calories
So I was wondering what you all thought helped with weight loss more? Watching your carbs or just watching the calories? I've heard people say you can lose a lot of weight using diets such as atkins....Just wondering what you all thought and also would like some tips or thoughts if you all had tried it before :) Thanks
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Friends?
Hello everyone! I am new on here and would love to add some friends to my account to keep me motivated and to motivate others!! Add me or I can add you :) Thanks everyone!
