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Need help
I recently had a baby (back in May) and nothing I do is helping me lose the weight anymore. Everything I did prior to getting pregnant to lose weight is not working. I have decreased my calorie intake, increased my calorie intake, taken things out of my diet, drank more water, exercised more, and exercised less. I'm…
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Please help!
I have lost weight since I joined MFP. Before then, I had lost 14 lbs by myself. Now my thing is this: when I joined, my BMR was 1510 and MFP had me set at 1610 to lose a lb and a half a week. I redid my settings and my BMR (as I've seen people suggest do after 5-10 lb loss) yesterday. It has me set at 1580 net and my BMR…
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Need some advice
Anyone on here have/had asthma at some point in their lives? I'm finding it hard to breathe after 10 minutes of HIIT and it's slowing my progress down. I'm having to stick to zumba that is a little slower paced and it irks me because I want to start building a little extra muscle to aid me. My doc took me off of my inhaler…
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Tips for someone who keeps falling off the horse
I've tried several times to lose this weight. I have 53 minimum that I should lose to put me back into a healthy weight bracket again. I've tried all these fad diets and I think that's why I have trouble sticking to it. I've done meal replacement shakes, crazy gym sessions, diet pills, etc. This time I'm doing it by…
