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What bathroom scale am I better off owning?
I want to buy a digital bathroom scale to replace my old scale because it's missing the needle (there's a line drawn in the middle of the scale, but it's thick so if I look to the left or right it looks like either a 0.5 kg or 1kg increase to my eyes) so I have to adjust the scale myself, but it's a really annoying,…
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What exercises should I do to gain 1 KG of muscle in a month
(I am already eating the recommended 117 g of protein a day) My naturopath said 3 sets of eight but it doesn't sound like much. I tried the 3DS but I am sore and since I have uni from 9 AM to 6 PM everyday I can't find time to exercise. If I do the 3DS on the weekend I'll be too sore to walk around my uni the next week and…
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Do I HAVE to eat 117 grams of protein ?
I took a VLA body composition test and my naturopath told me to gain some muscle. The test states that I need to eat 117 grams of protein but I can't even reach 100 grams (See my Saturday diary). What's the minimum amount of protein I have to eat to gain muscle but not lose any ? Also can you gain muscle without doing…
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Progression pictures, starting to get a six pack !
Four weeks have passed and I have lost 4 Kilograms. I have six more KGs to go. Sorry about the bad lighting on the other photo, I was trying to emphasize the six pack :laugh:
