Progression pictures, starting to get a six pack !

AnaisInard

Four weeks have passed and I have lost 4 Kilograms. I have six more KGs to go.
Sorry about the bad lighting on the other photo, I was trying to emphasize the six pack :laugh:

snobuny032

Your pix didn't come thru

gebusX

I think it should be


[*img] http://i161.photobucket.com/albums/t204/theneopetmaster/2.jpg [*/img]

without the stars.

edit: looks like you got it.

starboardzor

Definitely!! Great job.. looking good!!

amarie35

:happy: Great set of abs you got there. You'll have a 12 pack in NO time. Congrats! You obviously have been working hard & it shows.

Best of luck!!

KatieLynn32

Oh my goodness! That's great, what kind of workouts do you do?

AnaisInard

Thanks for the HTML help Gebus and you too Star, you have a good looking abdomen.
Best of luck for your beach body Amarie.

AnaisInard

I used to do 50-100 crunches a day every few weeks.

KatieLynn32

Alright thanks

janesmith1

So jealous of your abs gf!!! Good for you! Ok! I'm gonna do a round of abs RIGHT NOW. Sheesh! I've been working on mine too but not CONSISTENTLY!

AnaisInard

Jane, your comment has now inspired me to do the crunches every day, thank you.

Try doing 10 crunches a day. Baby steps will eventually help you be able to do about 50-100 a day.

janesmith1

Jane, your comment has now inspired me to do the crunches every day, thank you.

Try doing 10 crunches a day. Baby steps will eventually help you be able to do about 50-100 a day.

Oh I'm doing this amazing dvd, I was just searching for it for you in Australia

http://www.cdwow.com.au/DVD/perfect-abs/dp/1295619

Even WITH you doing all those crunches I think you'd love this thing.

EDIT: just thinking, someone - one of us or something has to start a daily ab wo (workout) thread. Like an official one. I think I'll do it now. I need all the help I can get to get inspired.

janesmith1

OKAY, here's the Official Abs Workout thread!

http://www.myfitnesspal.com/topics/show/233282-official-abs-workout-thread-commit-to-doing-your-abs

craftylatvian

Wow! You look great!!! I hope to get to that point someday.