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Never ending stall
I am only 4 months out and have hit a stall that has lasted 5 weeks. I started kickboxing 3 days a week and resistance band training for 3 days a week - for 45 minutes at a time 4 weeks ago. I eat approx. 900 - 1000 calories a day. Any suggestions because at this point I am very depressed!
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Bow Flex use
Just bought a Bow Flex off of Craig's List since I am no where near ready for free weights. Has anyone here used a Bow Flex in their weight loss and if so - any suggestions? The owner's manual has a 6 week plan with different exercises and a diet plan but the diet plan is scary! It says to start out at 1200 calories for…
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48 yo female with over 100 lbs to lose
Hi all. I am 48 years old, going through menopause, on thyroid medication and have over 100 pounds to lose. Is there anyone out there in the same boat or who was in the same boat and used EMTWL to get the pounds off? I was working out and eating better but got discouraged because the weight and inches just don't seem to be…
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Upping calories and no exercise?
Has anyone had luck in upping their calories and not really exercising but still losing weight and inches? I know it's best to exercise but just can't get myself motivated!
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How to start the dreaded exercise
OK, I have been on MFP about 3 weeks going strong and have lost a little weight but I can't seem to make myself get in very much exercise. I think it's because everytime I do exercise I get so out of breathe and it makes me feel even worse about myself. Anyone else like that? How can I start????
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Confused on Net Calories and Eating Back Exercise Calories
Help! Just starting today on here and I am so confused. I am supposed to take in 1770 net calories a day and i plan on exercising 3 days a week (starting small with goal hoping I can make it). So does that mean on the days I am exercising I have to eat more calories in order to still meet the 1770 net calories? Seems like…
