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BMR high or low confused
hello, im on my way to weightloss i have been working out regularly and eating proper healthy food. But since a few days Im not feeling hungry and whenever I eat something I feel full very fast and then I dont feel hungry for a longer period of time. Though I make a point of eating every four hours. But is my bmr…
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Need extreme help. Hormone wont let loose weight
hello, I am desperate for some advice here. I am doing the Jillian Micheals 30 day shred. 9 days are complete. I have only lost a kg put that also keeps fluctuating. The problem is my androgen levels are high. So I am on my meds. So its difficult for me to loose weight. My diet is a good balanced diet. Now the problem…
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Help please
hello, I am desperate for some advice here. I am doing the Jillian Micheals 30 day shred. 9 days are complete. I have only lost a kg put that also keeps fluctuating. The problem is my androgen levels are high. So I am on my meds. So its difficult for me to loose weight. My diet is a good balanced diet. Now the problem…
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is smoothies good for dinner
hey I am in need for some advice. I am 67 kgs now I used to weigh 86 n then I lost weight. My lowest weight was 55 and since two years due to some problems and the lack of confidence in losing in the last five kilos I stopped working out and dieting I know bad idea. I thought I would give it a break and start again after a…
