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Exercise advice...
ADVICE PLEASE! I am currently following the slimming world plan and lost almost 3 stone. Last week I began a running programme which is 30-60 mins of interval training 3 times per week and I do an intensive bootcamp session once a week for 75 mins. Will my increase in exersice have an effect on my weight loss (negative or…
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Slimming World - UK
Hi Everybody! Just wondering if anybody else is following the slimming world plan? I have been doing it for 11 weeks and so far lost 1 stone and 11 lbs and really, really enjoying and feel so much healthier! I'd like to have more friends who are following the same kind of plan proving positive results :) I am 26, and live…
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Lunch Ideas
Hi Everybody :) I'd like some ideas for lunch! I get an hours lunch break and by the time I get home and need to travel back I get aprpox 40 minutes. I would like quick and easy, healthy options for lunches. It really has to be as inexpensive as possible too. I guess I could also preapre it the night before. I have…
