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Under armour record app- friends needed for challenges!
Hi all! Anyone use the under armour record app? I'd like some friends to do challenges with (step/exercise and weight loss) if so- please add me!... Thanks! X [edited by MFP Mods]
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iifym Macros - how can I eat more protein?
Howdy everyone, This might sound like a silly question - but how can I eat more protein easily? I calculated my own macros and was aiming for 158g of protein a day. Then I had my calories and macros calculated by www.macrofit.com.au. They've suggested upping my calories to 1800 a day and upping the protein to 180g a day -…
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Sticking to calories - does it matter what you eat?!
I'm probably opening myself up for some abuse here, but... If you're sticking to your calorie limit for the day (20% below TDEE) what will the difference be if one week, you eat clean, veggie, healthy etc and then the next week you eat 'regular' food, eat what you enjoy etc but all within your cal limit. Will your weight…
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Round 3 - New spreadsheet
Howdy pals! Round 3 begins today, new spreadsheet is ready and waiting for you! https://docs.google.com/spreadsheet/ccc?key=0Aua8OM31RuDtdFJiQy1qS29nb25iTTc0aWJJcGk2cHc Good luck everyone :-) xxx
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Finally!
I can post an actual loss!! Wahoo!!
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How you doing pals?
Even though this week was a no loss, its going very very well, hope i can keep it going! How you all doing?
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Competition spreadsheet - input your details!
Hey pals, I've been busy! https://docs.google.com/spreadsheet/ccc?key=0Aua8OM31RuDtdExLeENfNVdYYjdNUHFGUEIyYjRZYVE That link will take you to the spreadsheet, please add yourself on. Each Sunday please update your weight and at the end of the spreadsheet update your total loss (starting from now, not your own personal…
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10lbs Challenge - round 2!
Hey pals! Round two is starting tomorrow. Woop! I am about to go and adjust the spreadsheet. I'm going to remove everyone who hasn't updated in a while and i'll add in some columns ready for the next 6 weeks. I'm so happy so many of you wanted to do the challenge again. I might actually try and participate this time! Well…
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10lbs in 6 weeks challenge. 8th July 2012
Howdy myfitnesspals! I've set myself the challenge of losing 10lbs in 6 weeks. Starting from today, i'm weighing myself every Sunday and on the 8th July 2012 I hope to have reached 148lbs. (i'll then be going on to do another couple of challenges, but one at a time!) Myself and ikiness are doing the challenge, but i wonder…
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So far...? How you doin?
Hey pals! How are you all doing so far? This is usually around the time i start 'treating' myself with 'just one biscuit'. Which then turns in to more, then i forget to log things then i just give up and eat loads of biscuits. I totes don't want to be doing that this time! This time is for real, so i'm staying strong! I…
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Motivational corkboard - add something!
Hi all! I can't believe how popular the group is! Its so exciting! 170 in the group and 120ish in the spreadsheet, if you're not on the spreadsheet yet, add yourself! To help with motivation i've created a motivational corkboard!... http://corkboard.me/525ZHtE18I Just click on any blank space to get a new post it note.…
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263 Members - 172 on the spreadsheet!
Hey everyone, There are loads of people in the group - woop!! However, not everyone has inputted their own details on the spreadsheet. Please visit the link below, scroll down and add yourself and your details to the list. Then, come back every sunday to add in your new weight, and update your total loss number.…
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UK Tesco shoppers!
Howdy, I recently bought Nutberrys coconut yogurt clusters thinking they might be a nice snack. Couldn't find the nutritional info ANYWHERE. I emailed the company intersnack and received a reply today... Please find below the nutritional values (per 100g) for the Nutberrys Coconut Clusters: Energy 2301kJ/522kcal Protein…
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Eeeekk
Hi! I'm Helen - I have been lazily doing weight watchers for a couple of months (did it successfully 3 years ago, managed to lose 15lbs, but it crept back on again) but discovered MFP last week and its amazing! I have been starting my new diet 'tomorrow' for about 2 months now so i have signed up here and finally taken the…
