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Is it a snack or part of a meal?
How much time needs to go by before I consider something I ate a standalone "snack" versus a meal? For example, I'm starving when I get home from work so I grab some veggies and dip as I prepare dinner. Forty-five minutes later I am eating dinner. Do I consider my veggies & dip to be a snack or are they part of my dinner?…
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Fork vs. Feet
In the equation of calories in vs. calories burned, should you focus more on exercise or your food intake when trying to lose weight? This interesting article answers that question: http://www.theglobeandmail.com/life/health/fitness/exercise/fitness-research/sorry-folks-but-you-have-to-diet---and-exercise/article2055780/
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So confused and disheartened
I have been a member of MFP for 2 months now and have been faithfully recording everything I eat and all my exercise. I want to lose 25 lbs and in the first week of starting to eat better and drink more water I lost 5 lbs (I'm guessing it was water weight?). But for the last 7 weeks I have been stuck at or around 150 lbs.…
