Fork vs. Feet
Options
atabt
Posts: 58 Member
In the equation of calories in vs. calories burned, should you focus more on exercise or your food intake when trying to lose weight? This interesting article answers that question:
http://www.theglobeandmail.com/life/health/fitness/exercise/fitness-research/sorry-folks-but-you-have-to-diet---and-exercise/article2055780/
http://www.theglobeandmail.com/life/health/fitness/exercise/fitness-research/sorry-folks-but-you-have-to-diet---and-exercise/article2055780/
0
Replies
-
Great article. Thank you for sharing!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions