Fork vs. Feet

atabt
atabt Posts: 58 Member
edited September 2024 in Health and Weight Loss
In the equation of calories in vs. calories burned, should you focus more on exercise or your food intake when trying to lose weight? This interesting article answers that question:

http://www.theglobeandmail.com/life/health/fitness/exercise/fitness-research/sorry-folks-but-you-have-to-diet---and-exercise/article2055780/

Replies

  • taem
    taem Posts: 495 Member
    Great article. Thank you for sharing!
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