-
Garmin Vivo
I just got one and am wondering how calories burned are calculated and how I should log it? Is it on top of my BMR? Do you find that it's an accurate burn? It seems like it's quite overestimated to me, unless it's on top of BMR and then I think I might just add 1/2 of the calories burned to compensate for already existing…
-
Heavy Lifting Friends!
After successfully losing a lot of weight through WLS and heavy-duty cardio (most recently, long-distance running), I realized that I have also lost some (ok... probably a lot) of muscle mass. I didn't see myself weighing 165lbs and being so squishy - so disappointing! I got and have totally loved reading The New Rules of…
-
Tips for a future half marathoner?
Looking for advice for those who have completed a half or full marathon - I'm planning on running the Houston half marathon next January. I comfortably run a 5k now (multiple/week) and regularly run longer distances (at least once a week, I do 6-10 miles of mostly running). I've never been a runner, but I'm really enjoying…
-
Halloween Goal!
So, I have lost bout 89lbs in the last 14 months or so, which is great, but I've plateaued over the last couple of months and am ready to lose the last 30lbs or so! I am making it a goal to lose 10lbs (1/3 to final goal weight) before Halloween. That's almost 7 weeks and should be totally doable in a healthful way. I plan…
