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Where to get sample packs of Syntrax Nectar?
Does anyone know where I can buy the individual serving size packets of Syntrax Nectar? It used to be an option on the actual product site, but it doesn't seem to be available anyone. I've found a few places that will send sample packages but they don't let me pick my flavors. I'm looking for a place where I can either buy…
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Camping with the Sleeve
I am 8 weeks post-sleeve. I am taking my kids camping next weekend for the first time post-surgery. At 50lbs down, I am hoping things will be a little easier this time around. I am planning our food and am a little stumped on what I can eat. We usually have one night of pie irons and one night of turkey hot dogs. I think I…
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Best protein to add to iced coffee?
I usually drink an iced coffee (decaf these days) when I am out and about in the afternoons. It keeps me from snacking at all of the activities I bring my kids too. I am trying to up my protein by adding protein to the coffee but I haven't had any luck in finding a brand/flavor that mixes well. I've tried Unjury Vanilla, J…
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I get to start pureed foods - want some guidance
I was cleared to move to pureed foods today. I am two weeks post-sleeve. I have a list from my nutritionist: tuna/chicken salad forked mashed hummus ground turkey (i.e. chili) cottage cheese ricotta cheese thinly sliced deli meat mashed soybeans mashed cauliflower mashed potatoes (watch carbs) can add veggie to blender…
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Full liquids/purees - how much per meal?
I start my full liquid phase on Thursday, which means I can add yogurt, soups and pudding (according to Dr.'s nutritionist.) I stocked up yesterday on some Chobani 100 yogurt - no artificial flavors, colors, or sweeteners - and lots of different kinds of soups for variety (but nothing too chunky.) My main question is, how…
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Weird feeling during night/hunger?
I am 6 days post sleeve. I am on clear liquids and two milk-based proteins a day. Things are going down well. Last night, I woke up at about 4:00 a.m. with what felt like hunger pains, but the kind that hurt. I was laying flat in my bed so tried propping myself up a little but with not much of a difference. I drank some…
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Why is it hard to drink? What does it feel like?
My surgery is scheduled for a week from tomorrow and I'm getting a little nervous. I'm mostly nervous about the ability to drink after surgery. I don't understand why it is so hard for so many people to get their water in. I get that the stomach is A LOT smaller and healing but why does that make it hard to sip water? I…
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When did life get easier?
So, I'm over 300 lbs., which makes life difficult. Being fat is hard. It's hard to walk up the stairs, to play with my kids, to go camping and getting into a kayak is just ridiculous. That is the main reason I am having VSG in a month, so that I can be more active and things won't be so hard. I'm at about 301 now, having…
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Determining serving size
Hi All! I have a question about how I should accurately measure food when the label has conflicting information. For example, I've been adding PB2 to my smoothies. The serving size is 2TBS (12 grams). Well, I was measuring out 2 tablespoons and counting those calories. But this morning I wanted to add a little more so I…
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What do you mix Syntrax Sweets with?
I got a sample pack of Syntrax Nectar, mostly sweets and some of the regular fruity flavors. It seems the fruity flavors can mix with water but what do you mix the Sweets with? I tried mixing the chocolate truffle with some yogurt last night but that was gross so I tossed it. I don't want to waste another one. Any…
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Protein mixed with just water?
Hi All! I am experimenting with different protein powders. I think I am good on the pre-made protein drinks and protein powders to add to smoothies (almond milk and a half of a banana). BUT, I think everything I mix with just plain water is disgusting. I am trying to swallow down a Nectar Grape, which I thought would do…
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Overwhelmed after Nutritionist Appt.
I had my first appointment with the nutritionist today, starting my 3 month medically supervised diet. She also went over the pre-op and post-op diet and that is what really overwhelmed me. For the 3 months, she wants me to lose 18 lbs. and have an intake of 1500-1700 a day. She also wants me to start practicing the…
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Consult this week - what should I expect?
Hi all! I've been to a couple of seminars and have picked my doctor based on those. I have my first consultation appointment on Friday and I am wondering what to expect? I am hoping to get the sleeve. I know I will have a 3 month supervised diet because of my insurance and I'll do that with their in-house dietician. Other…
