-
TOM vs extended cal deficit, when to worry?
Hi, So, I have been hesitant to ask this, as I have certainly read lots of things that say it is normal enough with weight loss etc... but how many periods can I miss before I should worry? could this be my body telling me im going a little far? I have missed my last 2 cycles... not doing excessive exercise, just limiting…
-
Deciding on calories to set
Hey guys, I know you get a lot of these... but I would really appreciate some opinions on where to set my calories. Have read all the things explaining how to decide this but cannot decide if I fit into the short-enough-to-set-it-lower category and also on the cusp of having enough weight to have a larger deficit... Height…
-
Why is the wgt not changing??
This is so frustrating! I lost 3kg of water wgt in the first 8 days (before joining here) - and since then the scale has been at a total stand still! It has been a wk since then and I have been measuring and logging my food and staying, for the most part, right on my calorie goal (one day way under, one day 300 over but…
-
Healthy snacks to make upto minimum calories?
Hey! I am finding that my meal plan is really hitting more like 900 cals from what I would have said was 3 good sized meals - wondering if anyone has suggestions of what are some good snacks to make up some extra calories in a day? I am trying to eat all my calories this week and see what that does to the scale - since…
-
Hello there
Hi guys, Im Bridget and I am hoping to loose 21kg overall - but first I am going to aim for 5kg (to get down to 70kg flat) and after that if I got to 60kg i would be soo happy! This site makes working out calories so easy! I am trying a 12wk eating plan from "weighitup" right now - although I am a little hesitant just now…
