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How many NET calories a day should I be eating?
I go to the gym between 4-5 days a week. I do the treadmill for between 30-45 and also do weight training. I currently weigh around 127 lbs and am 20 years old. It's been my dream to get to 120 and finally have the last bit of stomach fat off of me. I was wondering maybe the problem is that I'm eating too many calories.…
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I feel so discouraged help!!
So I joined a new gym about two weeks ago and have been going 4-6 days a week. (between cardio and weight training) I've been doing really good, at least I feel that way. I usually do a mix of running and speed walking on the treadmill, and then do ab and arm workouts after. My diet is really good, I'm eating super healthy…
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Net calories? Confused?
I'm confused... I have MyFitnessPal and I currently weigh 129 pounds. I want to get down to 120. I exercise 5 days a week for about an hour-hour and 15 (a mix between cardio and weight lifting) and I have my calorie goal for the day set to 1,375. I did cardio today and burned 200 calories, so now my net calories are 1,300…
