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New healthy diet = breakouts??
So I've really turned my diet around in the last month, added lots more fruits and vegetables, cut out the fast food and pizza, even cut out [most[ of the alcohol and suddenly at 29 I'm getting new zits all the time! WTH is up with that? I have never had acne problems (besides at like 15 of course) and it seems odd to me…
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Are you (my diet) ready for some Football?!
I am so stoked that it's time for football again, like many of you I'm sure, I am jumping out of my skin! The problem is that the I'm-not-dieting-just-eating-healthy part of me is dreading it like I'm tied to the railroad tracks and can see the train a'comin. :frown: I know that there are a million and one healthy…
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When You Eat at the Refrigerator
I absolutely love this book: When You Eat at the Refrigerator, Pull Up a Chair by Geneen Roth and I wanted to share with you all this little bit from the introduction because this is how I've been feeling this week and it always lightens my mood to be reminded that I am NOT the only person feeling this way and I'm not…
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How do I enter strength training w/resistance bands?
Hi everyone, I recently added a fairly simple but effective toning program but I'm using a resistance band set up at home and not sure how to enter it into my daily exercise log. I do a combination of 25-32 different exercises ranging from chest press to squats to core rotations...I really don't want to enter each one…
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That time of the month craving
hello my fellow weight loss devotees :) This is obviously directed to the ladies but any men who have tips from a girl or would like to help a girl out are welcome to join in my quest... MY quest for that High-fat-McDs fillet-snickers bar-pint of ice cream craving that many of us ladies get when it's that rotten time of…
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Women's Health Toning Station
Hi everyone, I recently started running again, well to be honest more of a jog at the moment lol, so I'm getting my cardio back up but I was looking for a simple, cost effective way to tone without going to the gym or investing in some of the fancy shmancy sets I've seen for home workouts. I came across this toning station…
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Baby got back :)
Hi everyone, I have a question for all the fitness gurus, until this last year I have always had a very small frame, including a totally flat little butt LOL the thing is although I have gained 40lbs and am eager to get my tiny waist back, I have been told my family and friends that my new rounder booty actually looks…
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Noob from San Diego
Hi everyone, I woke up recently and realized that I had put on 40lbs in a year and haven't been exercising at all. I used to run everyday and go hiking. Took a real hard look at myself and now I am on a mission! The problem is I am currently unemployed so it is so easy to use the excuse that I need to stay at the computer…
