How do I enter strength training w/resistance bands?
SDkitty
Posts: 446 Member
Hi everyone, I recently added a fairly simple but effective toning program but I'm using a resistance band set up at home and not sure how to enter it into my daily exercise log. I do a combination of 25-32 different exercises ranging from chest press to squats to core rotations...I really don't want to enter each one individually every day and since I'm targeting so many different muscles I don't really want to just lump them all together. Any ideas?
Edit: I just saw that there is a strength training option in the cardio section, do you think that is accurate for resistance bands as well? Thanks!
Edit: I just saw that there is a strength training option in the cardio section, do you think that is accurate for resistance bands as well? Thanks!
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