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TDEE-20% successes?
Hey, all! Well, I lost 7 pounds before MFP just eating around 1800 calories a day and doing cardio for an hour each day. I have since begun using the MFP method and the weight has crept back on which lead to me throwing my hands up and binging. I'm thinking of just eating my TDEE-20%, which would be 1772 calories. Plus…
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Fitbit, y u do this??!!
So, I've walked 6,000 steps today so far. It's been kind of a lazy day, but I wanted to actually manually add in my workouts because I hadn't been doing that lately. Well, when I add in my elliptical and tennis, Fitbit takes away all the calories I supposedly burnt just walking around today, or only leaving a portion of…
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Will my body get "used" to my daily activity level?
I burn anywhere from 250-600 calories a day not including my excercise according to my Fitbit. Now, I've recently been reading that your body stops burning calories after doing the same activities, should I stop eating back the calories burnt from normal daily activity? 1200 calories just seems soooo little to eat. I also…
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Under net calories for the week?
And, I am a girl... It's the week before shark week and I have been ravenously hungry today. Will it totally set back my weight loss goals if I eat a little extra today, since I was under every day this week? Not anything junky, such as fast food or anything... I would just kill for a giant bowl of plain Greek yogurt and…
