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50% DONE!!! WHAT CAN I BRING FROM BAHAMAS for a prize?
Team Today marks two weeks to the DAY that we have been on our fitness challenge. How do you feel? Do you feel better on the days when you move for 30 minutes and drink enough water? tip- Get your water bottle ready at night - put it where you CANNOT avoid it in the morning...put it IN YOUR WAY. What will help you stay on…
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motivation = adding Friends to your list
Hi team:) Dont forget to add folks to your friend list! If you see their name in the group, request them as a friend as well. Then you will see how your friends are doing in your 'news feed':)
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Pace yourself
Good morning Great progress appearing on our charts on the wall at work! You might notice that when you get to the end of the day you realize 'oops i'm WAY over or under on a calorie count, water intake, etc... No worries.....(my mama used to say "Tomorrows another day" :) Focus today on pacing yourself. Really get in tune…
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21-30 days
......Thats how long it takes to create a "HABIT". What a great set of Habits you have chosen! Good morning team! Welcome to the first day of our journey to get fit together! Get started early!:) Dont forget to 'remember' your meals on MFP app on your phone by using the little 'wrench' next to your meal name:) It will save…
