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11 Easy Ways to Burn More and Consume Less Calories
I found this on a newsfeed, sounds logical and little steps can add up to big changes. I'm all for deprivation-free and besides, eating with chopsticks is fun. :tongue: http://www.totalbeauty.com/content/gallery/calorie-burning-tricks?cid=2324
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LOL I found the GREATEST scale ever
When you stand on it, it says "Good morning, gorgeous, how is your fabulous self today?" in addition to several other similar phrases tailored to the time set while it records your weight/body fat (has those silver plates where your feet go). The top of the readout was embellished with a crown speckled with "gems" and yes…
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Friend's food blog that takes aim at making food fun as well
If you are ever stuck in a rut and/or would like something new to try in your kitchen, I heartily recommend CreativeNoms. The brainchild of 2 internet friends with a foodie addiction, they take the plunge and can find amazing ways to turn your favorite no-no foods into 'oh yes please, my thighs say thank you'. Most have…
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"Justin Gelband Workout" on Youtube
I used to do these regularly and they do actually work. Low impact, using your own body for resistance and you can add hand/ankle weights if you desire. (I'm not a sadist, so I personally don't). :tongue: I found them very helpful esp when pressed for time and not requiring equipment or a great deal of space to move was a…
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EEP WATCH YOUR SODIUM CONSUMPTION!!!
It didn't even occur to me that it might be so much, I haven't logged in a bit and knowing I was coming back, I did a mental tally. In a period of less than 24hrs, I managed to have over 4000mg of sodium in the foods I had eaten. At that rate, I'm rivaling Lott's wife o.o note to self: bloat is not sexy
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Watch your nutrient intake and tailor it to YOU
I'm getting back on track now that it doesn't hurt to move as much. FYI, to anyone that has had the Depo shot, KEEP YOUR CALCIUM INTAKE UP. I cannot stress this enough. One of the side effects is it can leech calcium from your bones, causing a loss of density. I haven't felt that kind of pain since the weeks right before I…
