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Can you reset your metabolism???
So I've lost 100 pounds over the last 3 years....including having a suprise pregnancy!!! But I reached my goal weight within 3 pounds on oct. 30 2011. I wanted to hit 120 but I hit 123.8. I stayed there till mid november and thanksgiving happened. I ate that night and ate and ate. Well after 3 days I leveled off to 125. I…
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Increase calories and lose weight????
Just wondering if this has ever happened to anyone else. I've made it within 16 pounds of my goal and decided and I would try and maintain that loss for a month before moving foward. I changed my settings and it said I could eat about 1600 calories a day, so I have been for a week and I have not exercised because I wanted…
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Weight of meat??
Hi everybody! I have a quick question about weighing meat. When I record the ounces of meat I ate do I weigh the meat after or before cooking?? Thank you in advance :)
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Broccoli salad recipe???
I really love the broccoli salad I get at my deli but the nutritional info is not good at all. Just wondering if anyone has a healthy version they make and could share with me! Thanks in advance :) Created by MyFitnessPal.com - Free Calorie Counter
