Can you reset your metabolism???

mclukey

So I've lost 100 pounds over the last 3 years....including having a suprise pregnancy!!! But I reached my goal weight within 3 pounds on oct. 30 2011. I wanted to hit 120 but I hit 123.8. I stayed there till mid november and thanksgiving happened. I ate that night and ate and ate. Well after 3 days I leveled off to 125. I was ok with that. This last week I have had family from out of town visiting and we have went out to eat all meals. I haven't really been watching what I eat....just induldging. I weighed myself today and was at 123.4!!! What gives??? I am not planning on eating unhealthy through the holidays...just wondering why i haven't gained. I had been working out about 2 hours a day but not the last 2 weeks plus I'm a waitress so I wondered if maybe my metabolism has sped up a bit???

RonSwanson66

It's called a full diet break, and it's a good idea after a long term deficit.

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html