mynamealex

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Discussions

weights that fit my weight - Dumbbell Exercise
Size fits my weight weights Hi ... recently I realized more and decided I wanted to strengthen muscles and not just lose pounds, how do i know how much weight should I lift?
morning shake
hey guys im trying to get organized on my morning meals i thoughts about mozley/shake be happy to hear you recipes?>
of course
last 3 months up n down up n down
motivation
hey im alex in my 3rd decade and start to get sick n tired of my weight im over 180lb wanted to ask you about music/speech audio that motivates you while working out ?