morning shake

mynamealex

hey guys

im trying to get organized on my morning meals

i thoughts about mozley/shake

be happy to hear you recipes?>

cajune57

2 c greens, (kale, spinach, lettuce etc)
juice of 1/2 lemon
1/4 c frozen blueberries
1 scoop protein powder (I use Mercola's vanilla whey powder)
1 c water
Buzz in the blender until smooth. Yum.

ken_m

2 cups water
1 cup shaved ice
blend in magic bullet

J_Cuso

I did one yesterday that was pretty good.

1 peeled Banana
1 cup skim milk
1/2 cup cold coffee (I do not drink Coffee normally)
1/2 of Ice

Blend until smooth

rainbow198

My morning shakes are usually really green and doesn't contain much fruit (I prefer to eat my fruit).

I just finished this:

1/2 c of spinach
1/2 c kale
1/2 c beets
1/2 large lemon (no skin)
1 scoop of hemp protein powder
1 tsp of grounded chia/flax seeds
1/2 tsp of wheat germ
Water

Blend in Nutrabullet for about 30 seconds.

It was pretty good and I'll make it again. The lemon really shines through and mask the bitterness of the kale.


When I want more of a fruit smoothie this is my go to:

1 banana
1 cup strawberries
1/4 cup pineapple
3 tbsp of natural, plain yogurt
1 scoop plain whey isolate protein powder
(I usually throw in some seeds or nuts)
ice
water

Blend in Nutrabullet for about 30 seconds. When I have served this to others they said it taste like something they would pay for.

cajune57

"2 cups water
1 cup shaved ice
blend in magic bullet "

For the rapid weight reduction program!