weights that fit my weight - Dumbbell Exercise

mynamealex

Size fits my weight weights
Hi ... recently I realized more and decided I wanted to strengthen muscles
and not just lose pounds, how do i know how much weight should I lift?

SuperC_85

You will have to try a few different weights to see what you can handle.

When I started I was on an 8 - 12 rep range, if you cant do 8 reps then the weight is too heavy, if you can do more than 12 easily then the weight is too light. Adjust from there.

FredSetToGetFit

Hi. I also found this quite helpful. http://www.bodybuilding.com/fun/mutant-strength-hugh-jackmans-wolverine-workout-plan.html

elbaldwin0525

This girl knows her stuff!!!!!

listen to her.

You will have to try a few different weights to see what you can handle.

When I started I was on an 8 - 12 rep range, if you cant do 8 reps then the weight is too heavy, if you can do more than 12 easily then the weight is too light. Adjust from there.

irNathaniel

you should struggle on rep 7 8 9 and maybe not even get 10

mynamealex

thanks i will try