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protein drinks
Any suggestions for protein shakes/drinks that aid in weight loss/muscle gain for women?
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HELP***frustrations****
So I have been doing !200-!500 calories for weeks now and NOT loosing! Exercising every day from jogging 3miles to p90x....with some lifting. YOU would think I would at least be loosing inches....NOPE!!! 1/2 inch on calves, 1 inch on thighs, 1/2 inch waist.....so really not anything significant. I have been thinking about…
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MOCK mashed potato's YUMMY!
Not sure if it's ever been posted on here but it's the best mashed potatos....err....cauliflower I have ever eaten. My thirteen y/o son didnt know the difference!! boil a head of cauliflower till soft and tender drain....dump in food processor... add salt/pepper and a little spray butter or butter flakes..... blend until…
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new x 1 week!
really great place! good at keeping you accountable
