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Everyday is a new day,,,...we cant change what happened in the past. Move forward and keep looking forward and your eye on the end results....not how you messed up last week, or even the last meal you ate that you cheated on. Congrats on taking the steps to get you "back" to being healthy! :smile:
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welcome...you can sure find motivationa dn accountability here!
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there is a recipe book called "75 ways to love your oatmeal" by Jenny Grothe.... you can find it here. Her facebook page is awesome and inspiring...even for men; although focused more for women and figure comp. http://www.jen-fit.com/
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my BMR based on my activity is 2400.... so I suppose I could increase my calorie intake a bit. Also, increase water! I know I lack in this area big time! Thanks for the info!
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sorry.... havent been real consistent w/ my diary. My mornings consist of coffee w/ creamer...sometimes almond milk, a piece of fruit, and oatmeal. lunch is usually a bagal thin sandwhich w/ meat, lw fat or veggie cheese,tomato, lettuce and a few baked chips; dinner is all over the place... sometimes meat and salad or…
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Soooo..... not be rude or implying that something is wrong with you; BUT some people just dont interview well. They let nerves or insecurities get in the way. Physical characteristics do play a part when interviewing. How you carry yourself, do you look the interviewer in the eyes when answering questions, do you smile,…
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That's so cool! Somewhat same thing happened to me. Only a little backwards.... :) When I bought my wedding dress a little over 21/2 yrs ago; I didnt know I was prego at the time. We postponed the wedding and it wasnt until this last Dec that we got married. I told my fiance that if I could get into the dress by the time…
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It really does!!! I passed it off on my son....who eats no veggies except green beans! You should have seen the look on his face when i told him what he ate! He didnt believe me.
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I would like to do this! I am new to MFP.....so what's the game plan?
