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Healthy Summer tips....??
Hi Ladies! Now that we are really getting into the warmer months that involve cookouts, family outings and other fun filled activities...what are you doing to stay on track with your fitness goals? I have recently bounced back from falling off the wagon, but from the years that I have spent trying to get fit, I realize…
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HRM logging workouts...
Is it best to track your cardio workout separate from your strenghth training...??? For example if I do a cardio workout followed immediately by strenghth training should I stop my HRM after the cardio and then restart for the strenghth training? I understand that in terms of logging the exercises into MFP it should be…
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Whoo Hoo to us.....
I just want to say thanks to CGAILB for starting this group. I have been reading the posts and responses..... and ok yes my family says I'm a softie :ohwell: but it really feels good to know that a lot of what I experience is not just isolated to me.... and not in the "misery loves company" way.... but in a "we are in the…
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Strength Training question??
Hi Everyone!!! I have been doing cardio on a regular basis for the past month and now I'm ready to incorporate some strength training... not sure where to start... my legs are pretty strong but I have never, ever had much upper body strength... I want to start slow but I'm not sure what excerses to do... I have access to…
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Is 8 enough?
Hi everone! I have a question about water, I know the recommended daily amount is 8 glasses, but is that really enough? I try to drink more and I've cut back on the Crystal Light, I'm trying to determine the amount I should be drinking daily.
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New to MFP
Hi everyone! I've been using MFP for a little over 2 weeks. I think the tool is great and the members are great too, there are a lot of helpful tips and tricks posted. I really love reading all the encouragement and support. I am a recent WW convert. I started my weightloss journey Jan 2010 when I topped the scale at 273…
