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2016 Shows
Anyone prepping/considering a 2016 show? I have a goal to participate in my 2nd bikini comp early April 2016 and am looking for friend others in "prep" mode! :)
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Advice to Prepare for a Bikini Bodybuilding Competition
I just completed by first bikini bodybuilding debut!! Here is my two cents for everything you wanted to know (and some things you didn't) about my experience preparing for the big event. :) I hope it helps some other aspiring contestants! A Smart Girl's Guide to Bluffing Your Way through a Bikini Competition
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"Bikini" Class BodyBuilding
Hello! I am interested in doing my first body building competition, bikini class, in April. 2015. I'm looking for fellow female bodybuilders and/or weight lifters for new friends. I am just getting started with weight lifting (I used the strength training machines for the first time last week) so beginners who are also…
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How much salt add regularly to food?
Do any fit people/athletes here add salt to meals regularly? If so, how much? I've struggled w/ hyponatremia for a while (feel nauseous after drinking liquids, lightheaded upon standing, muscle cramps at night after long runs, puffy face). I theoretically get 2g/day (aka the recommended amount) w/o supplementation. I've…
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I like your shoelaces
Seeking new fitness friends with similar nerdy interests. Feel free to friend! If it applies to you, you already know, lol. :)
