If you are in Atlantic Beach Florida and would like to walk, jog or roller blade, give me a holler. I am looking for support to keep moving. Staying motivated is easier when you are working with someone.
Anyone out there in Atlantic Beach Florida. :glasses:
When I feel like being a couch potato, I have 3 lb weights that I pick up and use for various arm exercises. My husband said I am wasting my time because this is not enough weight nor is it good muscle strengthen exercise. What do you all say? Am I wasting my time? :sad:
I have a question about making your body release calories instead of storing them away. If you eat something small and easy to digest as you work out, such as bringing a banana along on a bike ride or rollerblading, and munching on it or some nuts as you go along your route, would your body be more likely to use more…
Mopping the floor or pushing your vacuum cleaner burns calories. List them on your exercise list. I found that a 140 lb person burns 223 calories each hour mopping floors or vacuuming. There are many web sites to give this info for any activity.
I can not get down and stay down. I have lost 8 to 10 lb, but keep going from 150 to 152 day after day. I eat 1200 calories a day and exercise 3 days a week. Some how I just can not get to 150 and stay there. I don't want to drop down to less than 1200 calories. I eat good food not junk. I am on the high side for carbs and…
