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WORKOUT BUDDY NEEDED IN FLORIDA
If you are in Atlantic Beach Florida and would like to walk, jog or roller blade, give me a holler. I am looking for support to keep moving. Staying motivated is easier when you are working with someone.
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Help with workout
Anyone out there in Atlantic Beach Florida. :glasses:
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Hand weights
When I feel like being a couch potato, I have 3 lb weights that I pick up and use for various arm exercises. My husband said I am wasting my time because this is not enough weight nor is it good muscle strengthen exercise. What do you all say? Am I wasting my time? :sad:
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Burning more calories as you work out
I have a question about making your body release calories instead of storing them away. If you eat something small and easy to digest as you work out, such as bringing a banana along on a bike ride or rollerblading, and munching on it or some nuts as you go along your route, would your body be more likely to use more…
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House work as exercise
Mopping the floor or pushing your vacuum cleaner burns calories. List them on your exercise list. I found that a 140 lb person burns 223 calories each hour mopping floors or vacuuming. There are many web sites to give this info for any activity.
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Ups and Downs
I can not get down and stay down. I have lost 8 to 10 lb, but keep going from 150 to 152 day after day. I eat 1200 calories a day and exercise 3 days a week. Some how I just can not get to 150 and stay there. I don't want to drop down to less than 1200 calories. I eat good food not junk. I am on the high side for carbs and…
